Stress, Anxiety, and ExerciseExerciseMost important thing to do to combat stressRelieves mental stressExercise lowers your body’s stress hormones such as cortisol and releases endorphins which are chemicals that improve your mood and act as natural painkillersSleepExercise improves your sleep Read more

Overcoming FailureBullyingAll my life I have been through bullying, it started in elementary school, went through the end of high school. I have been called names, had my glasses broken, and have been beaten with seat belts on a Read more

Wedding PlanningFrom day one wedding planning has been incredibly stressful for me. From the minute that I said yes when Rob asked me to Marry Him to the point where I am today has been incredibly stressful. The fact Read more

New Year’s ResolutionHappy New Year to all my Followers, and Clients! I hope everyone’s New year is off to a great start! I know mine is going well! I had to think about what my New Years Resolution was Read more

9th Blog

Hey y’all so here we are the 9th blog Thank you to all of my subscribers, followers, and friends, and family for continuing to stay on this journey with me. Thank you to my Fiancé Rob, my Read more

Covid 19 Masks & Testing Autism

Masks

So many autism parents that I know are asking about the mask procedures for their children with autism. Some of the issues that I witnessed with being autistic while wearing a mask Read more

Autism &US

A few months ago I came across this group called Autism & US which is a 501c (3) non profit organization parent/ caregiver support group that focuses on Autism Awareness by allowing parents, caregivers, educators, therapists, coaches, Read more

ESA

ESA- a type of animal that provides comfort to help relieve a symptom or effect of a person’s disability

Service animals – working animals are working animals that have been trained to perform tasks that assist disabled people

Read more

Stress, Anxiety, and Exercise

Exercise

Most important thing to do to combat stress

Relieves mental stress

Exercise lowers your body’s stress hormones such as cortisol and releases endorphins which are chemicals that improve your mood and act as natural Read more

Time is something you can lose and never get back. You probably even wish that there were more hours available in a day. The solution to this common situation is easier than one might realize. With a Read more