Stress, Anxiety, and ExerciseExerciseMost important thing to do to combat stressRelieves mental stressExercise lowers your body’s stress hormones such as cortisol and releases endorphins which are chemicals that improve your mood and act as natural painkillersSleepExercise improves your sleep Read more

Overcoming FailureBullyingAll my life I have been through bullying, it started in elementary school, went through the end of high school. I have been called names, had my glasses broken, and have been beaten with seat belts on a Read more