Forgiveness is the key that unlocks the door of resentment and the handcuffs of hate

-William Arthur Ward

When joy and prayer are married, their firstborn child is gratitude.

-Charles Spurgeon

Here is some fitness activity ideas:

• Walking
• Hiking (for mental health, try looking at distant objects)
• Dancing
• Swimming
• Water aerobics
• Jogging and running
• Aerobic exercise classes
• Gentle Stretching (Yoga is a good start)
• Bicycle riding (stationary or on a Read more

How truly is a kind heart, a fountain of gladness, making everything in its vicinity to freshen into smiles.

-Washington Irving

Healthy Eating for a Healthy Weight

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating Read more

If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.

-John Quincy Adams

According to the BACB website bacb.com:

The Board Certified Behavior Analyst® (BCBA®) is a graduate-level certification in behavior analysis. Professionals certified at the BCBA level are independent practitioners who provide behavior analysis services.

BCBAs may supervise Read more

Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.

-James Allen

According to the BACB website bacb.com:

The Board Certified Assistant Behavior Analyst® (BCaBA®) is an undergraduate-level certification in behavior analysis. Professionals certified at the BCaBA level provide behavior analysis services under the supervision of Board Certified Behavior Read more

Faith believes in spite of the circumstances and acts in spite of the consequences.

-Adrian Rogers